In Kundalini Yoga classes, we use simple poses, breath-driven exercises, mantra, and meditations to make physical changes to the brain and body that improve mental clarity and promote overall health and well-being.

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There are no levels in Kundalini Yoga. All are welcome. Parents are welcome to bring their children at no extra charge. Chairs are available for those who cannot sit on the floor.

Kundalini Yoga
Last Wednesday of Every Month
5:30-6:45 p.m.
Louisville Recovery Community Center
1710 S 5th Street
Louisville, KY 40208
Complimentary

Also currently seeking other venues to host Kundalini Yoga classes. Please contact Swaran at KundaliniYogaVoyager@gmail.com if you have venue ideas.